What can help you both build up your immune system and decrease your risk of heart disease and stress?
Hint: it’s not a pill, an exercise routine or the now ubiquitous green smoothie.
It’s the hug — that simple (and simply wonderful) one-on-one human contact between friends and loved ones.
Fantastic, huh?
Lucky for all of us, today is National Hug Day! The holiday was established in 1986 to encourage PDA-phobic Americans to ‘reach out, reach out and touch someone.’ So now’s your chance to get out there and improve your health, your happiness and your overall state of being.
You’ll probably freak out a few people along the way, but hey — that’s just a bonus for feeling so gosh darn happy!
(See you out there.)











Rain day
Guess who was waiting to greet me at my front door this morning?
And rumor has it he plans to hang around all day.
Uninvited.
Now, I have two possible responses to my unwelcome guest.
First, I can let him ruin my day. Get nothing accomplished. Eat too much. Get depressed. Perhaps shed a tear or two for no particular reason.
Or I can chose the far healthier response…
Go see a movie.
I still may not get as much work done as originally planned. I may — okay, I will — eat junk food. And if I end up crying, that simply means…
It was another great day at the theatre.
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Posted in Commentary, Entertainment, Humor, Life, Movies, Philosophy, Weather
Tagged commentary, crying, depression, emotional eating, entertainment, films, Humor, life, movie snacks, movie theatre, Movies, philosophy, rain, rainy weather, uninvited guest, weather