Mark Haub, I want to shake your hand.
Or perhaps you’d prefer a snack cake.
Thanks to the research you conducted at Kansas State University — Go Wildcats — there is now empirical evidence that weight loss depends on the calories going in…and not the nutritional value of the food.
Haub, a human nutrition professor, put himself on the ‘convenience store diet’ as part of a class project, restricting himself to 1800 calories a day comprised of Twinkies, Nutty Bars, Oreos, and even Doritos.
Haub shed 27 pounds in two months, and his other health factors improved as well. Lower triglycerides. Lower bad cholesterol. Higher good cholesterol.
He did take a multivitamin and drink a protein shake each day, and tried to eat a vegetable serving as well — usually something green. But at least two-thirds of his daily diet came from snack foods.
In the CNN article, Haub sounds a little conflicted by his success. Personally, I feel vindicated. Although my diet is not as junkie as his study, I have never eaten as healthy as experts recommend, and have gotten my share of flack about it over the years.
Now, when I reach for Froot Loops as a snack, I’ve got scientific proof –
It’s diet food, people.
Posted in Commentary, Dieting, Education, Food, Health, Humor, Life
Tagged bad cholesterol, class project, CNN, commentary, convenience store diet, diet, diet food, dieting, Doritos, food, Froot Loops, good cholesterol., Health, human nutrition, Humor, junk food, Kansas State University, KSU Wildcats, life, Mark Haub, multivitamin, nutritional value, Nutty Bars, Oreos, professor, protein drink, research, snack cake, triglyceride, Twinkies, weight loss
Emilie Baltz is a New York City foodie and designer who grew up in a home without junk food. Her mother was French, and considered fruit wedges to be the snack of choice.
Like a like of kids who were denied sweets, Emilie craved them all the more (and gulped them down when her mom wasn’t looking.) Years later, she is combining sugary snacks with a French sensibility in her cookbook, Junk Foodie.
Finally — recipes with ingredients that I can get behind! Twinkies, Cheetos, Green Apple Jelly Bellys — and those very snacks combine to create something quite pretty called “Cheddar Feuillete with Green Apple Relish.”
Fah fah fah.
Or how about taking Banana Twins, mayonnaise, potato sticks, salt & vinegar potato chips and Ranch Doritos and creating this beauty — let’s face it, her photography is amazing — “Potato Plantain Torta.”
I am a non-foodie who grew up in a home with lots of junk food. My mom was an amazing Southern cook who didn’t have a lot of food rules other than, “Clean your plate.”
She liked snacks as much as the next kid, God love ‘er.
I think it would be a blast to create these interesting dishes using junk foods to fool my foodie friends.
Posted in Books, Cooking, Design, Family, Food, Foods, Health, Home, Humor, Life
Tagged books, Cheetos, cooking, Doritos, Emilie Baltz, family, food, foodies, Foods, French cooking, Health, home, Humor, junk food, junk foodies, junk foodies book, life, recipes, Southern cooking, Twinkies