Tag Archives: balance

Sit up straight

I have seen a lot of articles of late on how to achieve the desired posture while sitting at my desk.

desk postureI  didn’t use to have to worry about this kind of thing.

The folks who requisitioned my office furniture did.

But I home office — like more and more workers out there — so now the ergonomics of our home office space is up to us.

You can spend a lot of money on desks and chairs and ‘strategery’ your layout, but some spine czars say simple things like putting a pillow behind your back can make a big difference.

My favorite piece of advice?

Put a book on your head.  Your body automatically aligns itself to maintain balance.  I’ve tried this one, and it works — on me, a little too well.

You see, my head is really flat. I can slump and the book stays.

(That’s why I like this method so much.)

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