Tag Archives: cholesterol-lowering foods

Snack attack

I love salt.  Salt loves me.  But is it a healthy relationship?

YES

Turns out many of the salty snacks that I enjoy — and have previously eaten with a side of guilt — actually help lower cholesterol.

What the wha?

Quaker Oats waxes poetic about the cholesterol-reducing benefits of their oatmeal, but I have never seen a Frito Lay ad promote pretzels’ power — but they do the very same thing!

So do nuts and popcorn (sans oil and butter) and homemade potato chips!

And to think I have given the statin I take all the credit for my lowered cholesterol.  Turns out my addiction to salty snacks may have helped just as much.

Okay, maybe not as much…but I sure enjoyed them more.

Fruit and hummus, two foods I eat several times a week, also help lower cholesterol.  Who knew?  I sure didn’t.

Actually, now that I read the list, I’m wondering why I have high cholesterol at all.  It’s certainly not from my diet.  I eat all kinds of foods that help keep my numbers down.

Oh right — I inherited it.  I’d rather have money.

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