I love salt. Salt loves me. But is it a healthy relationship?
Turns out many of the salty snacks that I enjoy — and have previously eaten with a side of guilt — actually help lower cholesterol.
What the wha?
Quaker Oats waxes poetic about the cholesterol-reducing benefits of their oatmeal, but I have never seen a Frito Lay ad promote pretzels’ power — but they do the very same thing!
So do nuts and popcorn (sans oil and butter) and homemade potato chips!
And to think I have given the statin I take all the credit for my lowered cholesterol. Turns out my addiction to salty snacks may have helped just as much.
Okay, maybe not as much…but I sure enjoyed them more.
Fruit and hummus, two foods I eat several times a week, also help lower cholesterol. Who knew? I sure didn’t.
Actually, now that I read the list, I’m wondering why I have high cholesterol at all. It’s certainly not from my diet. I eat all kinds of foods that help keep my numbers down.
Oh right — I inherited it. I’d rather have money.
Posted in Commentary, Dieting, Food, Foods, Health, Humor, Life
Tagged cholesterol-lowering foods, commentary, diet, food, Foods, Frito Lay, fruit, genetics, guilty pleasures, Health, high cholesterol, homemade potato chips, hummus, Humor, inheritance, life, nuts, oatmeal, popcorn, pretzels, Quaker Oats, salt, salty snacks, snack attack