Tag Archives: pillow

Day Two: Lucerne, Switzerland

Today, I was in a conference room in Lucerne for eight hours.

No sunshine. No city views. No sightseeing.

Hotel des BalancesBut after dinner, I again was charmed by my hotel and the square it overlooks.

In the daylight, the front facade of the Hotel des Balances in Lucerne is awash with color, the figures and ornate border giving the building an almost candy-colored glow.

(They stand behind this sugary start by delivering a customized oval of chocolate on our pillows each night.)

When the sun sets, the hotel and the other painted buildings in the square loose their characteristic colors but not their charm. Most businesses close by seven o’clock, so there is only the sound of foot traffic on the cobblestone, and the street lights make the architecture appear more whimsical.

Lucerne Square

I took this photo from my hotel balcony, which overlooks the front entrance.

chocolate mint LucerneAnd because many of you couldn’t concentrate after you read the word ‘chocolate,’ here is that mint I mentioned.

Pretty snazzy, huh?

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Sit up straight

I have seen a lot of articles of late on how to achieve the desired posture while sitting at my desk.

desk postureI  didn’t use to have to worry about this kind of thing.

The folks who requisitioned my office furniture did.

But I home office — like more and more workers out there — so now the ergonomics of our home office space is up to us.

You can spend a lot of money on desks and chairs and ‘strategery’ your layout, but some spine czars say simple things like putting a pillow behind your back can make a big difference.

My favorite piece of advice?

Put a book on your head.  Your body automatically aligns itself to maintain balance.  I’ve tried this one, and it works — on me, a little too well.

You see, my head is really flat. I can slump and the book stays.

(That’s why I like this method so much.)